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5 Min Arms · S.W.A.T Day 7
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10 Min Stretch + Legs - Standing Series
Few notes about today's class:
1. Flow: Stretch + Barre Legs
2. Equipment: Chair or Flat Surface
3. I am 19 Weeks Pregnant in this video -
10 Min Express Legs
Equipment: Resistance band
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5 Min Express Arms
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5 Min Express Abs on Back
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5 Min Express Arms
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5 Min Express Arms
Equipment: 5lbs weights
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5 Min Express Legs
Equipment: 5lbs - 15lbs weight
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50 Min Heavy Weight 3-Cardio Sweat · Day 39
Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 5lbs weight, Ankle weights
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35 Min 2-Cardio Sweat · Day 27
Flow: Cardio - Arms - Legs - Cardio - Glute (bridge) - Abs on Back - Planking
Equipment: 3lbs weights
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10 Min No-Cardio Sculpt
Few notes about today's class:
1. Focus: Legs, Glutes, Core
2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
3. Equipment: Chair/Flat Surface + Ankle Weights
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
5 Min: Gentle Core Activation II
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5 Min: Gentle Core Activation I
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5 Min Express Abs on Back
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25 Min Triple A Sculpt · Day 4
Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
Equipment: 1lb or 3lbs weights, Ankle weights
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20 Min No-Cardio Sculpt
Flow: Legs with Core - Abs on Back - Bridging - Arms
Equipment: Resistance bands (heavy, medium, light)
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30 Min Sweat x Sculpt x Strength
Flow: Legs - Arms - Legs w/ Glutes - All 4s - Abs on Back - Planking
Equipment: 10lbs weights, 5lbs weights, Resistance band
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5 Min Express Plank
Focus: Back
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45 Min 3-Cardio Sweat · Day 23
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank
Equipment: 1lbs weights & resistance band
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35 Min 3-Cardio Sweat · Day 30
Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs - 5lbs weights, Resistance band
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5 Min Express Legs
Equipment: Resistance band
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40 Min 2-Cardio Sweat · Day 25
Flow: Cardio (Planking) + Arms + R Inner Thigh + L Inner Thigh + R Glute (side series) + L Glute + Abs on Back + Cardio (Planking)
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min 1-Cardio Sweat · Week 3, Day 4
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back/Planking
Equipment: 1lbs weights, Ankle weights
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20 Min No-Cardio Sculpt · Week 2, Day 4
Flow: R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs weights, 3lbs weights
