Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Planking

Equipment: 8lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: 5lbs weights

Few notes about today's class:

1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn...

Few notes about today's class:

1. Flow: Arms - Legs - R Glute (side series) - L Glute
2. I am 5 weeks pregnant in this video!
3. Equipment: Light weights, resistance band + ankle weights

Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio (Core Focus) - Cardio (Lower Body Focus) - Cardio (Same as Block 1)

Focus: Legs

Equipment: Resistance band

Stack onto the beginning or end of your favorite express classes or mat sculpts!

Equipment: 3lb and 1lb weights

Flow: Barre Legs - Arms - Inner Thigh

Equipment: 1lbs weights, Chair

We introduce cardio for the first time in today's class!
Flow: Cardio + Arms + Legs

Equipment: Light Weights (1-3lbs)

Flow: Barre Legs - Sumo Squat - R Inner Thigh (side series) - L Inner Thigh

Equipment: Resistance band

Flow: Arms + Legs - We are building on our last SOTO and adding 4 minutes and 20 seconds of arms.
Equipment: Light Weights (1-3 lbs)