Flow: Arms - R Glute (side series) - L Glute - Bridge

Equipment: 1lbs-5lbs weights

Flow: Inner Thighs - Arms - Bridge - Abs on Back - Planking - Bridge

Equipment: 3lbs weights, Resistance band

Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

Flow: Arms - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking

Equipment: Bosu Ball (optional)

Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge

Few notes about today's class:

1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
3. Sin...

Flow: Legs - Arms - Bridge w. Abs on Back - Planking w. Back

Equipment: 3lbs weights

Flow: Legs - Arms - Glutes (all 4s) - Arms - Planking/Back

Equipment: 1lbs + 3lbs weights, Resistance band

Few notes about today's class:

1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe...

Flow: Arms - Legs (Cardio Focused) - Arms - Legs (Inner Thigh Focused)

Equipment: 1lbs weights

Flow: L Glute - R Glute - Abs on Back

Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back

Flow: Arms - Legs - Abs on Back

Equipment: 1lbs weights

Flow: Arms - R Glute (all 4s) - L Glute

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - R Glute - L Glute - Abs on Back - Planking

Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Barre Legs - Arms - Barre Legs - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs weights, Chair, Ankle weights (optional)

Flow: Arms - Standing Glutes - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking

Equipment: 1lbs weights, Resistance Band

Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back

Flow: R Glute/Inner Thigh - L Glute/Inner Thigh - Abs on Back - Arms

Equipment: 3lbs weights, Ankle weights