Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs

Equipment: 1lbs or 3lbs weights, Ankle weights

First 20 minutes are standing only!

Flow: Arms - Barre Legs - Arms (heavy) - Legs (standing) - R Glute (all 4s) - L Glute - Planking/Abs on Back

Equipment: 1lbs weights, 5lbs weights, Chair, Ankle weights

Flow: Legs - Arms - Legs - Arms - Legs - Abs on Back

Equipment: 3lbs weights, Resistance band

Flow: Arms - Inner Thighs

Equipment: 1lbs or 3lbs weights

Flow: Arms - L Glute - R Glute - Abs on Back

Equipment: 3lbs weights, Ankle weights

Flow: Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: R Glute + Arms (all 4s) - L Glute + Arms (all 4s) - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Bridge Series - Planking (Oblique focus)

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Few notes about today's class:

1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...

Flow: Arms - Bridge - Abs

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Legs - Arms - Bridge - Abs on Back - R Glute - L Glute (side series)

Equipment: Resistance bands

Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms (Triceps) - L Leg/R Glute - R Leg/L Glute - Abs on Back

Equipment: Resistance band

Flow: R Inner Thigh - L Inner Thigh - Abs on Back

Equipment: Ankle weights (optional)

Flow: Arms (biceps) - Arms (triceps) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: L Lunge Series - L Arm - R Lunge Series - R Arm - L Glute (single bridge) w. Abs on Back - R Glute (single bridge) w. Abs on Back - Planking

Equipment: 3lbs to 5lbs weights

Inner thighs for leg series. Bridge series for glutes.
Equipment: 1lbs weights

Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights, Yoga block (optional)

Flow: Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs and 3lbs weights, Ankle weights

Flow: Arms - Abs on Back - R Glute - L Glute - Abs on Back - Arms

Equipment: 3lbs weights

Flow: Arms - Planking - R Glute (all 4s) - L Glute - Abs on Back - Arms

Equipment: 1lbs weights, 3lbs weights, Ankle weights

Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights