Flow: Bridge - Abs on Back

Equipment: 2lbs-6lbs Stakt weights

Flow: Arms - Bridge (abs woven)

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms - Bridge Series w. Abs on Back

Flow: Arms - Abs on Back - Plank

Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Legs - Arms - Legs - Arms - Abs on Back - R Glute - L Glute - Abs on Back/Bridge - Planking/Back

Equipment: 10lb or 15lb weight, Resistance band, 3lbs weights, ankle weights

Flow: Cardio (Arms & Legs) - Barre Legs - Cardio (Arms & Legs) - Body Weight Arms

Equipment: 1lbs or 3lbs weights

Flow: Arms - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights

Few notes about today's class:

1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea...

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Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arm - R Glute - L Glute - Back - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms

Equipment: 3lbs weights

Flow: Arms - R Leg (lunge) - L Leg

Flow: Arms - Legs - R Glute (side series) - L Glute - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance Band, Ankle weights

Flow: Arms - Legs - Bridge Series - Abs on Back - Planking

Equipment: 5lbs weights

Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)

Equipment: Resistance band

Flow: Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank

Equipment: 1lbs weights & ankle weights

Flow: Arms - Glutes - Abs on Back

Equipment: 1lbs or 3lbs weights

Equipment: Resistance band

Flow: Arms - Barre Legs - Arms - L Lunge - R Lunge - Abs on Back

Equipment: 1lbs and 3lbs weights

Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back

**For Pregnancy by Week Program - Stop before the Abs on Back Section

Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights, Ankle weights

Equipment: Can be done with light weights & ankle weights OR bod...