Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Arms - R Glute - L Glute - Side Series - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Equipment: 1lbs or 3lbs weights, Ankle weights

Few notes about today's class:

1. Flow: Arms - L Leg/L Glute - R Leg/R Glute - Barre Legs - Arms
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Sp...

Flow: Arms - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series

Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)

Equipment: Resistance band

Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Legs - Abs on Back

Equipment: 1lbs weights

Flow: Inner Thigh - Arms - Barre Legs

Equipment: 1lbs weights, Chair

Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planks

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Legs with Glutes - Abs on Back - Arms

Equipment: Resistance band, 5lbs weights, 1lbs weights

Flow: Bridge - Abs on Back

No Equipment

Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)

Flow: Arms - L Glute (side series) - R Glute - L Glute (all 4s) - R Glute - Bridge Series - Abs on Back - Planking - Arms

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, resistance band

Flow: Standing Inner Thighs + Bridge Series (Glutes)

Equipment: Ankle weights

Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking

Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

Flow: Arms - Legs - Abs on Back

Equipment: 1-5lbs weights

Flow: Arms - L Glute - R Glute - Planking

Flow: Arms - Right Inner Thigh - Left Inner Thigh - Abs on Back w. Glutes - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series) - Abs on Back