Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 3lbs weights

Flow: Arms - Core - Cardio - Arms - Core

Equipment: 8lbs to 15lbs weight

Flow: Upper Body - Core - Upper Body - Core - Upper Body

Equipment: 10lbs weight

Flow: Legs - Arms - Legs - Core - Legs

Equipment: Resistance band, 15lbs weight, 5lbs weights

Flow: Legs - Glutes - Arms - Legs - Glutes

Equipment: 10lbs weights, 15lbs weight

Flow: Upper Body/Cardio - Upper Body/Cardio - Lower Body/Cardio - Glutes/All 4s (in 1 block) - Planking/Back - Abs on Back

Equipment: 10lb weight, Resistance Band

Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights

Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)

Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band

Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes

Equipment: 8lb weight, 10lb weight, 15lb weight

Flow: Arms/Cardio - Arms/Cardio - Legs - Bridge - Abs on Back - Planking

Equipment: 10lb weight, Resistance band, Bench (or couch)

Flow: Legs - Core - Legs - Core - Legs

Equipment: 10lbs weights

Flow: Arms - R Glute (all 4s) - L Glute - Abs

Equipment: Ankle weights

Flow: Arms - Arms - Glutes (Standing w. Band) - Abs on Back (Banded)

Equipment: Resistance band

Flow: Arms - Abs on Back - Bridge

Equipment: 1lbs weights

Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow; Arms - Glutes (all 4s) - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 5lbs weights, Resistance band

Flow: Abs on Back - Bridge - All 4s - Arms - L Plank/ R Side Series - R Plank/ L Side Series - Arms

Equipment: 1lbs weights, Ankle weights, Resistance band

Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Legs - Arms - Legs - Arms - Bridge - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms - R Inner Thigh + Glutes - L Inner Thigh + Glutes

Equipment: 1lbs weights

Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking

Equipment: Resistance band

Flow: Arms (bodyweight) - Inner Thighs - Arms (weighted) - Abs on Back

Equipment: 1 lbs weights

Flow: Arms - R Glute (all 4s) - L Glute - Arms - Abs on Back

Equipment: 2lbs, 4lbs, + 6lbs Stakt weights