-
35 Min 1-Cardio Sweat
No Music
-
25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes - Planking
Equipment: 1lbs or 3lbs weights, resistance band
-
35 Min 1-Cardio Sweat
Flow: Legs/Cardio - Arms - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Resistance bands
-
35 Min 1-Cardio Sweat · Day 1
Flow: Cardio (Plank Series) - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
45 Min 3-Cardio Sweat · Day 2
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Plank (Cardio) - Arms
**Optional 2 min breathing series at endEquipment: 1lbs or 3lbs weights, 8lbs weight (optional)
-
45 Min 3-Cardio Sweat · Day 17
Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank
Equipment: 1lbs weight & Resistance band
-
40 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)
Equipment: 1lbs or 3lbs weights, Ankle weights
-
35 Min 1-Cardio Sweat · Day 26
Flow: Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)
Equipment: 1lbs or 3lbs weights
-
35 Min 1-Cardio Sweat · Day 4
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
30 Min 1-Cardio Sweat · Day 13
Flow: Cardio - Arms - Right Leg/Left Glute - Left Leg/Right Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
20 Min 1-Cardio Sweat · Day 26
Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
-
35 Min 1-Cardio Sweat · Day 11
Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
35 Min 1-Cardio Sweat · Day 4
Flow: Legs (as Cardio) - Arms - Right Glute (banded all 4s) - Left Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
-
30 Min 1-Cardio Sweat · Day 8
Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank
Equipment: 1lbs weights, Ankle weigthts
-
45 Min 2-Cardio Sweat · Day 27
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
30 Min 1-Cardio Sweat · Day 15
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
In this class - we will use our weights for every section -
25 Min 1-Cardio Sweat · Day 25
Flow: Legs (Cardio) - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
25 Min 1-Cardio Sweat · Day 16
Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank
-
25 Min 2-Cardio Sweat · Day 32
Flow: Cardio - Abs on Back - Cardio - Bridge Series - Planking
Equipment: Resistance band
-
45 Min 2-Cardio Sweat · Day 3
Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
35 Min 1-Cardio Sweat · Day 11
Flow: Cardio - Arms - Legs (Inner Thighs) - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, ankle weights (optional)
-
35 Min 1-Cardio Sweat · Day 8
Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)
Equipment: 1lbs or 3lbs weights
-
35 Min 1-Cardio Sweat · Day 33
Flow: Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
-
35 Min 1-Cardio Sweat · Day 1
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights (optional)
