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20 Min 2-Cardio Sweat · Day 15
Flow: Cardio - Cardio - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 2-Cardio Sweat · Day 42
Flow: Cardio (Core Focus) - Arms - Right Leg Lunge Series - Left Leg Lunge Series - Abs on Back - Cardio (Core Focus)
Equipment: 1lbs or 3lbs weights
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45 Min 3-Cardio Sweat · Day 39
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights
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30 Min 2-Cardio Sweat · Day 36
Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 2-Cardio Sweat · First 2-Cardio, Day 3
Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)
Equipment: Light weights (I am using 1lbs)
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45 Min 2-Cardio Sweat · Day 39
Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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50 Min 1-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 3-Cardio Sweat · Day 25
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking
Equipment: Resistance band
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30 Min 2-Cardio Sweat · Day 20
Flow: Cardio - Arms - Cardio - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 8
Flow: Cardio - Arms (w. legs) - Legs (w. arms) - Right Glute (side series) - Left Glute (side series) - R Oblique Plank Series - Left Oblique Plank Series
Equipment: 1lbs or 3bs weights, Ankle weights
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35 Min 1-Cardio Sweat
Flow: Cardio (Core Focus) - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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20 Min 1-Cardio Sweat · Week 4, Day 2
Flow: Cardio - Arms - Legs - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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20 Min 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going... -
30 Min 1-Cardio Sweat · Day 40
Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
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25 Min 1-Cardio Sweat · Day 13
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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40 Min 2-Cardio Sweat · Day 30
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min 1-Cardio Sweat · Day 22
Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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50 Min 3-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs (Glutes woven) - Bridge - Abs on Back - Planking
Equipment: 3lbs to 5lbs weights
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30 Min 3-Cardio Sweat · Day 36
Flow: Cardio - Arms - Cardio - Legs - Cardio - Planking
Equipment: 1lbs or 3lbs weights
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30 Min 1-Cardio Sweat · Day 40
Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment: 3lbs weights
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30 Min 1-Cardio Sweat
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35 Min 1-Cardio Sweat · Day 36
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 17
Flow: Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank
Equipment: 1lbs weights, Ankle weights
