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30 Min 1-Cardio Sweat · Day 38
Flow: Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Legs & glutes in standing series.Equipment: 1lbs or 3lbs weights, ankle weights
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45 Min 3-Cardio Sweat · Day 13
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 2-Cardio Sweat · Day 5
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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40 Min 2-Cardio Sweat · Day 34
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat · Day 17
Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 2-Cardio Sweat · Day 9
Flow: Cardio - Arms - Inner Thigh - Cardio - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs, Ankle weights
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40 Min 1-Cardio Sweat · Day 11
Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min 1-Cardio Sweat · Day 37
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
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35 Min 1-Cardio Sweat · Day 32
Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)
Equipment: 1lbs or 3lbs weights, Resistance band
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45 Min 2-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min 1-Cardio Sweat · Week 3, Day 2
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Abs on Back
Equipment: 1lbs weights
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20 Min 1-Cardio Sweat · Day 24
Flow: Cardio (legs focused) - Arms - Back & Glutes - Planks
Equipment: 1lbs weights
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30 Min 1-Cardio Sweat · Day 29
Flow - Cardio - Arms - Left Lunge - Right Lunge - Abs on Back - Plank
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40 Min 2-Cardio Sweat · Day 24
Flow: Cardio - Arms - Cardio - Arms - R Glute - L Glue - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 2-Cardio Sweat · Day 16
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
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35 Min 2-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 1-Cardio Sweat · Day 40
Flow: Cardio - Arms - L Leg - R Leg - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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40 Min 3-Cardio Sweat · Day 13
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge Series - Abs on Back - Planking (doubles as 3rd cardio block)
Equipment: 1lbs or 3lbs weights, Resistance band
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10 Min 1-Cardio Sweat · Day 33
Flow: Cardio - Arms
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Your First SOTO Sculpt, Day 5
Today we put it all together for your first full-body SOTO Sculpt!
Equipment: Light Weights (1-3 lbs) + Ankle Weights (Optional)
Flow: Cardio + Arms + Legs + Right Glute (side series) + Left Glute (side seris) + Abs on Back + Planking
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Yoga block, 3lbs weights
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35 Min 1-Cardio Sweat · Day 19
Flow: Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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45 Min 2-Cardio Sweat · Day 18
Flow: Cardio - Arms - Abs on Back - Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
**In this class - the Leg section acts as your third round of cardio
