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25 Min 1-Cardio Sweat · Day 1
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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25 Min 1-Cardio Sweat · Day 5
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat
Flow: Cardio, Arms, Legs, R Glute (Side Series), L Glute, Abs on Back, Planking
Equipment: 3lbs weights, Ankle weights
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30 Min 1-Cardio Sweat
Flow: Arms - Cardio - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min 1-Cardio Sweat
Flow: Legs as Cardio - Arms - Abs on Back w. Bridge - Planking w. Optional Cardio
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 15
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (w. Back)
Equipment: Resistance band
This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming...
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40 Min 2-Cardio Sweat · Day 27
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Back w. Planking
Equipment: 1lbs or 3lbs weights
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40 Min 2-Cardio Sweat · Day 20
Flow: Cardio - Arms - Legs w. Arms - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min 1-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 38
Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking
Equipment: Slider (towel or paper plate work), 1lbs or 3lbs weights, Resistance band
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Standing Legs/Glutes - Arms - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
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45 Min 3-Cardio Sweat · Day 37
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 22
Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 10
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
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35 Min 1-Cardio Sweat · Day 12
Flow: Cardio - Arms (triceps) - Right Leg Stability Series - Left Leg Stability Series - Bridge Series - Abs on Back - Planking
Equipment: Resistance bands (light and medium)
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30 Min 1-Cardio Sweat · Day 1
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata... -
20 Min 1-Cardio Sweat · Day 40
Flow: Cardio - Arms - Legs - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat
No Music
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40 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights, resistance band
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35 Min 1-Cardio Sweat · Day 10
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: Resistance band
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30 Min 1-Cardio Sweat · Day 30
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min 1-Cardio Sweat · Day 29
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking - Arms
Equipment: Resistance bands
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25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min 1-Cardio Sweat
No Music
