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45 Min 2-Cardio Sweat · Day 10
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights, Ankle weights (optional)
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25 Min 1-Cardio Sweat · Day 38
Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · SWAT Day 3
Flow: Arms - Cardio - Arms - Legs - Planking + All 4s - Abs on Back - Planking + All 4s
Equipment: 3lbs weights, Resistance band
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45 Min 3-Cardio Sweat · Day 31
Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights
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30 Min 1-Cardio Sweat · Day 36
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: Resistance band
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40 Min 2-Cardio Sweat · Day 34
Flow: Cardio - Arms - Legs (Inner thigh) - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min 1-Cardio Sweat · Week 3, Day 3
Flow: Cardio - Arms - Legs (Inner thigh focus) - Bridge - Abs on Back/Planking
Equipment: 1lbs or 3lbs weights
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40 Min 2-Cardio Sweat · Day 34
Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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50 Min 2-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Back - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
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40 Min 2-Cardio Sweat · Day 9
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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45 Min 2-Cardio Sweat · Day 38
Flow: Cardio - Arms - Legs - Cardio - Arms - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat · Day 10
Flow: Cardio - Arms - Right Leg Series - Left Leg Series - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 1-Cardio Sweat · Day 31
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights
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30 Min 1-Cardio Sweat · Week 4, Day 4
Flow: Cardio - Arms - Abs on Back - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking
Equipment: Bosu ball, 3lbs weights
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30 Min 1-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: lbs or 3lbs weights
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30 Min 1-Cardio Sweat · Day 1
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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30 Min 1-Cardio Sweat
No Music
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45 Min 3-Cardio Sweat · Day 14
Day 14...we made it. Today we weave in 2 more cardio sections to up the burn.
Flow: Cardio + Arms + Legs + Cardio + Right Glute (all 4s) + Left Glute (all 4s) + Abs on Back + Cardio + Planking
Equipment: Light Weights + Ankle Weights (optional)
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25 Min 2-Cardio Sweat · Day 23
Flow: Cardio - Arms - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 18
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 1-Cardio Sweat · Day 30
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking - Arms
Equipment: 1lbs weights
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35 Min 1-Cardio Sweat · Day 27
Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min 1-Cardio Sweat · Day 22
Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
Equipment: Resistance band
