Few notes about today's class:

1. Flow: Cardio - Arms - Barre Legs - R Glute - L Glute - Bodyweight or 1lbs Arms
2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for m...

Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Planking

Equipment: 5lbs weights

Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

Equipment: 1lbs and 3lbs weights

Few notes about today's class:

1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this cl...

Few notes about today's class:

1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal ce...

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Bridge - Abs on Back - Planking

Equipment: Resistance Bands

Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 5lbs Weights

Flow: Cardio - R Glute (all 4s) - L Glute - Planking

Equipment: Ankle weights

Welcome to your second Soto!

Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
Equipment: Light set of weights (I am using 1 lbs)

In every single Soto - we list out the flow of class in the description so you know exactly what to expect.

Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking

Equipment: Resistance band

Few notes about today's class:

1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
2. Equipment: 3lbs weights + Medium Resistance Band
3. I am 17 Weeks Pregnant in this Class
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so thi...

Few notes about today's class:

1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ...

Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms

Equipment: 3lbs weights, Resistance band

A few notes about today's class:

1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w...

Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Cardio - Legs - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio

Equipment: 1lbs weights

Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - Glutes - Abs