Few notes on today's class:

1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
2. I am 3-weeks pregnant while filming this class
3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band

Few notes about today's class:

1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
2. I am 6 weeks pregnant while filming this class
3. Equipment: Light weights

Few Notes About Today's Class:

1. Flow: Arms - L Leg Lunge Series - R Leg - Arms
2. I am 3 weeks pregnant in this class
3. Equipment: Optional hand-weights (I am doing body-weight!)

Flow: Arms - R Inner Thigh - L Inner Thigh - Bridge Work - Arms
Equipment: Light weights + Resistance Band

Note: I am 8-weeks pregnant while filming this class!

Few notes on today's class:

1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class!

Few Notes about Today's Class:

1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
2. I am 7 Weeks Pregnant while filming this class
3. Equipment: 3lbs weights and optional ankle weights

**Our sincere apologies for the audio, this has been fixed and will not occur for future...

Welcome to your first SotoSweat class!

Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Welcome to your first SotoSculpt class!

Flow: Legs - Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Slider (this can also be a hand towel or paper plate)

Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

Equipment: 5lbs weight, Resistance band

Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)

Equipment: 10lbs weights, 1lbs weights

Flow: Cardio - Arms - R Glute (side series) - L Glute - Planking - Abs on Back

Equipment: 3lbs weights, Resistance band

Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights & 3lbs weights

Few notes on today's class:

1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s...

Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Cardio - R Inner Thigh - L Inner Thigh - Cardio - Bridge Series - Planking - Arms

Equipment: 1lbs weights, Ankle weights (optional)

Flow: Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank

Equipment: 1lbs - 5lbs weights

Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

Equipment: 1lbs or 3lbs, Ankle weights

If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!

If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!

Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back ...

Few notes about today's class:

1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
2. Equipment: Light weights (Sam is using 1lbs weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ...

Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs (Cardio) - Bridge Series - Abs on Back