Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms

Equipment: 3lbs weights

Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking

Equipment: 1lbs to 3lbs weights, Ankle weights (optional)

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

Equipment: 1lbs and 3lbs weights

Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights & 3lbs weights

Few notes about today's class:

1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata...