Flow: Cardio - Arms - Legs(Cardio) - Arms - R Glute (side series) - R Glute (all 4s) - L Glute - L Glute - Abs on Back - Planking

Equipment: 5lbs and 3lbs weights, Resistance band

Flow: Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2

Equipment: 5lbs weights, 8lbs weights, 10lbs or 15lbs weights, Resistance band

Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, 5lbs weights, Resistance Band

Flow: Cardio - Legs - Arms - Glutes (all 4s) - Bridge - Abs on Back - Planking

Equipment: Resistance band (heavy + light), Ankle weights (optional)

Flow: Cardio - Arms - Bridge - Abs on Back - Legs - Arms - R Glute - L Glute - Planking

Equipment: 5lbs weights, Ankle weights

Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back

Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band

Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on back

Equipment: Resistance bands

Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back

Equipment: 3lbs weights, Resistance band

Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking

Equipment: 5lbs weights, 10lbs weights

Flow: Cardio - L Leg with Back - R Leg with Back - Arms - R Glute (all 4s) - L Glute - Arms (kneeling) - Abs on Back - Planking

Equipment: 15lb weight, 1lbs or 3lbs weights, Ankle weights, Bench (couch or chair)

Equipment: 1lbs weights

Flow: Cardio - Arms - Legs - Bridge - Planking

Equipment: 3lbs weights, Resistance band

Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank

Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)

Flow: Cardio - Arms - Bridge Series/Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Abs (w. side of glutes) - Planking

Equipment: Yoga Block

Flow: Arms - Legs - Abs on Back

Equipment: Resistance bands

Flow: Abs on Back - Abs on Back

Flow: Full Body 1 - Full Body 2 - R Glute - L Glute

Equipment: 8-10lbs weights, Ankle weights

Flow: Legs (w. arms) - Arms - Bridge - Abs on Back - Planking

*optional cardio move in first and and last block of class*

Equipment: 5lbs weights

Few notes about today's class:

1. Flow: Arms + Legs (Barre Legs) + Arms + Legs (Heavy Weights)
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 w...

Flow: Arms - Glutes - Abs

Equipment: 1lbs - 5lbs weights

Flow: Arms & Legs - Arms

Equipment: 10 lbs weights, 1lbs weights