Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)

Equipment: 8-25lbs weights

Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings

Equipment: 10lbs weights

Flow: Arms - Legs - Glutes - Arms - Legs - Glutes

Equipment: 10lbs weights, Resistance band

Flow: Arms - Legs - Arms - Legs - Core - Abs on Back

Equipment: 8lbs and 10lbs weights

Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes

Equipment: 8lb weight, 10lb weight, 15lb weight

Flow: Legs - R Arm - All 4's (weighted) - L Arm - Abs on Back

Equipment: 10lbs and 15lbs weights

Flow: Arms - Core - Legs - Arms - Core

Equipment: 10lbs weights

Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights

Flow: Legs - Upper Body - Glute Bridge - Legs - Abs on Back - Planking

Equipment: 10lbs weights, Resistance bands

Flow: Arms - Core - Arms - Core - Arms - Planking

Equipment: 10lbs and 15lbs weights, Yoga block (optional)

Flow: Legs - Glutes - Cardio - Glutes - Legs

Equipment: 8lbs to 12lbs weights

Flow: Legs - Arms - Legs - Arms - Bridge - Planking

Equipment: 10lb weight, 3lbs weights, Resistance band

Flow: Cardio - L Leg with Back - R Leg with Back - Arms - R Glute (all 4s) - L Glute - Arms (kneeling) - Abs on Back - Planking

Equipment: 15lb weight, 1lbs or 3lbs weights, Ankle weights, Bench (couch or chair)

Flow: Arms - Core - Cardio - Arms - Core

Equipment: 8lbs to 15lbs weight

Flow: Legs - Arms - Legs - Back - Legs

Equipment: 10lbs weights

Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)

Equipment: 10lbs & 15lbs weights

Flow: Legs (banded) - Legs (weighted) - Arms - Bridge - R Glute - L Glute - Planking (with cardio)

Equipment: 10-15lbs weights, Resistance band

Flow: Lower Body - Arms - Lower Body - Arms - Core

Equipment: 10lbs to 15lbs weights, Resistance band

Flow: R Lunge - L Lunge - Abs on Back - Bridge - Planking

Equipment: 5lb to 8lb weights, Yoga block

Flow: Legs - Arms - Glutes/Back - Planking - Legs - Arms - Glutes/Back - Planking

Equipment: 10lbs weights, Resistance band

Flow: Legs - Arms - Legs - Core - Legs

Equipment: Resistance band, 15lbs weight, 5lbs weights

Flow: Arms - Back + Chest - Legs - Arms - Back + Chest - Legs

Equipment: 10lbs weights, Resistance Band, Bench

Flow: R Leg - L Leg - R Leg (all 4's) - L Leg - Planking

Equipment: 10lbs weights - 5lbs weights