Flow: Arms - Legs - Abs on Back

Equipment: 10lbs weight

Flow: Legs - Glutes - Abs - Legs - Glutes

Equipment: 10lbs weights, 15lbs weight

Flow: Legs (banded) - Legs (weighted) - Arms - Bridge - R Glute - L Glute - Planking (with cardio)

Equipment: 10-15lbs weights, Resistance band

Flow: Cardio - Upper Body - Lower Body - Upper Body - Lower Body - Core

Equipment: 10lbs weights

Flow: Standing Core (R) - Standing Core (L) - Abs on Back (R) - Abs on Back (L) - Bridge - Planking

Equipment: 8lbs to 10lbs weights, Resistance band (optional)

Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights

Flow: Legs - Arms - Abs - Legs - Arms - Abs

Equipment: 10lbs to 20lbs

Flow: Full Body - Glutes - Full Body - Core - Full Body

Equipment: 10lbs weights

Flow: Legs - Arms - Legs - Glutes - Planking

Equipment: 10lbs weights

Flow: Cardio - L Leg with Back - R Leg with Back - Arms - R Glute (all 4s) - L Glute - Arms (kneeling) - Abs on Back - Planking

Equipment: 15lb weight, 1lbs or 3lbs weights, Ankle weights, Bench (couch or chair)

Flow: Legs - Upper Body - Legs - Upper Body - Legs

Equipment: 15lbs weights, Resistance band

Flow: Cardio - Upper/Lower Body (strength) - R Glute - L Glute - Upper/Lower Body - Planking

Equipment: 10lb to 15lb weights, Resistance band, Ankle weights (optional)

Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)

Equipment: 10lbs & 15lbs weights

Flow: R Leg - L Leg - R Leg (all 4's) - L Leg - Planking

Equipment: 10lbs weights - 5lbs weights

Flow: Legs - Arms - Legs - Core - Legs

Equipment: 10lbs weights

Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings

Equipment: 10lbs weights

Flow: Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2

Equipment: 5lbs weights, 8lbs weights, 10lbs or 15lbs weights, Resistance band

Flow: Full Body - Arms - Full Body - Arms - Full Body - Abs on Back

Equipment: 10lbs to 15lbs weights, 1lbs to 3lbs weights

Flow: Arms (biceps) - Arms (triceps) - Abs on Back - Arms (biceps) - Arms (triceps)

Equipment: 5lbs to 10lbs weights

Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back

Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band

Flow: Legs - R Glute - Legs - L Glute - Arms - Planking - Arms - Planking

Equipment: 8lbs and 15lbs weights

Flow: Legs - Arms - Glutes/Back - Planking - Legs - Arms - Glutes/Back - Planking

Equipment: 10lbs weights, Resistance band

Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes

Equipment: 8lbs to 10lbs weights

Flow: R Lunge - L Lunge - Abs on Back - Bridge - Planking

Equipment: 5lb to 8lb weights, Yoga block