Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs

Equipment: 10lbs weights

Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs

Equipment: 8-15lbs weights

Flow: Full Body - Back - Full Body - Abs (in chair) - Full Body - Back

Equipment: 10lbs and 5lbs weights, Bench or chair

Flow: Legs - Arms - Legs + Arms - Bridge - Planking

Equipment: 10lbs weights

Flow: Legs (squat focus) - Upper Body - Legs (lunge focus) - Upper Body - Legs (hinge focus) - Core

Equipment: 10lbs weights

Flow: Full Body - Glutes - Full Body - Core - Full Body

Equipment: 10lbs weights

Flow: Legs - Arms - Glutes - Core

Equipment: 10lb weights

Flow: Legs - R Arm - All 4's (weighted) - L Arm - Abs on Back

Equipment: 10lbs and 15lbs weights

Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)

Equipment: 10lbs & 15lbs weights

Flow: Legs - Arms - Glutes - Back - Legs - Abs on Back

Equipment: 8-10lbs weights