Flow: R Lunge - L Lunge - Abs on Back - Bridge - Planking

Equipment: 5lb to 8lb weights, Yoga block

Flow: Legs - Arms/Back - Bridge - Legs - Arms/Back - Abs on Back - Planking

Equipment: 10lbs or 15lbs weights

Flow: Lower Body - Arms/Shoulders - R Glute - L Glute - Lower Body - Arms/Shoulders - Abs on Back - Planking

Equipment: 10lbs to 15lbs weights

Flow: Legs w/ Core - Arms w/ Core - Glutes w/ Core - Legs w/ Core - Arms w/ Core - Glutes w/ Core

Equipment: 10lbs weights, 15lbs weights

Flow: Legs - Arms - Abs - Legs - Arms - Abs

Equipment: 10lbs to 20lbs

Flow: Legs - Upper Body - Glute Bridge - Legs - Abs on Back - Planking

Equipment: 10lbs weights, Resistance bands

Flow: Cardio - Full Body Strength - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 10lb to 15lb weights, Ankle weights (optional)

Flow: Core - Legs - Arms - Legs - Arms - Legs

Equipment: 8lbs-15lbs weights, Resistance band

Flow: Legs - R Glute - Legs - L Glute - Arms - Planking - Arms - Planking

Equipment: 8lbs and 15lbs weights

Flow: Core (center) - R Glute (all 4s) - L Glute - R Arm (kneeling) - L Arm - Planking

Equipment: 6lbs Stakt weights

Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)

Equipment: 8-25lbs weights

Flow: Cardio - Legs - Cardio - Arms - Cardio - Abs - Cardio

Equipment: 15lbs and 10lbs weights

Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)

Equipment: 8lbs or 10lbs weights

Flow: Cardio - Upper Body - Lower Body - Upper Body - Lower Body - Core

Equipment: 10lbs weights

Flow: Arms - Legs - Arms - Legs - Core - Abs on Back

Equipment: 8lbs and 10lbs weights

Flow: Arms - Legs - Glutes - Arms - Legs - Glutes

Equipment: 10lbs weights, Resistance band

Flow: Cardio - Arms (kneeling) - Legs - Bridge - Abs on Back - Full Body

Equipment: 10lbs or 15lbs weights, Resistance band

Flow: Full Body - Arms - Full Body - Arms - Full Body - Abs on Back

Equipment: 10lbs to 15lbs weights, 1lbs to 3lbs weights

Flow: Legs - Upper Body - Legs - Upper Body - Legs

Equipment: 15lbs weights, Resistance band

Flow: Lower Body - Arms - Lower Body - Arms - Core

Equipment: 10lbs to 15lbs weights, Resistance band

Flow: Legs - Arms - Legs - Glutes - Planking

Equipment: 10lbs weights

Flow: Arms - Back + Chest - Legs - Arms - Back + Chest - Legs

Equipment: 10lbs weights, Resistance Band, Bench

Flow: Arms - Glutes - Core - Arms - Glutes - Core

Equipment: 8lbs + 10lbs weights