NEW | FRIDAY

NEW | FRIDAY

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NEW | FRIDAY
  • DAY 26 - 40 Min No Cardio Sculpt

    **For Pregnancy by Week Program - Stop before the Abs on Back Section

    Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank

    Equipment: 1lbs or 3lbs weights, Ankle weights

    Equipment: Can be done with light weights & ankle weights OR bod...