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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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25:45
DAY 3 - 25 Min Triple A No Cardio Sculpt
DAY 3 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
