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05:02

5 Min Express Abs on Back · Day 1

5 Min Express Abs on Back · Day 1

Advanced
05:21

5 Min Express Arms · Day 21

5 Min Express Arms · Day 21

Equipment: 1lbs weights
05:12

5 Min Express Legs · Day 28

5 Min Express Legs · Day 28

Equipment: Resistance band, Light weights
05:01

5 Min Express Glutes

5 Min Express Glutes

Equipment: Resistance band
05:37

5 Min Express Plank · Day 4

5 Min Express Plank · Day 4

Beginner/Intermediate