-
5 Min Express Barre Legs
-
5 Min Express Barre Legs · Day 28
Equipment: Chair
-
5 Min Express Legs
Focus: Quads & Calves
-
10 Min No-Cardio Sculpt
Flow: Legs - Bridge Series
-
5 Min Express Legs - Wall Sit
-
15 Min Express Inner Thighs · 13 Weeks Pregnant
Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs
-
10 Min Express Inner Thighs
-
5 Min Express Legs + Standing Abs · 16 Weeks Pregnant
Equipment: 8lbs weights
-
10 Min Stretch + Legs - Standing Series · 19 Weeks Pregnant
Few notes about today's class:
1. Flow: Stretch + Barre Legs
2. Equipment: Chair or Flat Surface
3. I am 19 Weeks Pregnant in this video -
10 Min No-Cardio Sculpt · 20 Weeks Pregnant
Few notes about today's class:
1. Focus: Legs, Glutes, Core
2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
3. Equipment: Chair/Flat Surface + Ankle Weights
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
5 Min Express Legs
Equipment: 1-3lbs weights
-
Friday · 15 Min No-Cardio Sculpt
Flow: Legs - Bridge - Planking
Equipment: 1-5lbs weights, ankle weights, resistance band
-
10 Min Express Legs
-
15 Min Express Legs
