-
DAY 33 - 10 Min Express Legs
Flow: Left Inner Thigh - Right Inner Thigh
-
DAY 28 - 10 Min No Cardio Sculpt
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
-
DAY 28 - 5 Min Express Legs + Glutes
Equipment: Resistance band
-
5 Min Express Legs
Equipment: Resistance band
-
DAY 2 - 10 Min Express Inner Thighs (with Grace)
Equipment: Ankle weights (optional)
-
DAY 21 - 5 Min Express Barre Legs
Equipment: Chair (or any flat surface)
-
DAY 23 - 5 Min Express Legs
-
DAY 19 - 10 Min Express Legs
Focus: Inner Thighs
Equipment: Ankle weights
-
5 Min Express Legs
Equipment: 5lbs - 15lbs weight
-
5 Min Express Cardio
Focus: Legs
Equipment: Resistance band
-
5 Min Express Legs
Equipment: Resistance band
-
10 Min No Cardio Sculpt
Equipment: Resistance band
-
10 Min Express Legs
Equipment: Resistance band
-
5 Min Express Legs
Focus: Hamstring
Equipment: Chair/Stool
-
DAY 28 - 10 Min Express Legs
Flow: R Lunge - L Lunge
-
DAY 19 - 5 Min Express Cardio
-
DAY 25 - 5 Min Express Barre Legs
Equipment: Resistance band, Chair
-
10 Min No Cardio Sculpt
Flow: Arms - Inner Thighs
Equipment: 1lbs or 3lbs weights
-
5 Min Express Barre Legs
Equipment: Pilates Ball
-
5 Min Express Legs
-
DAY 40 - 5 Min Express Legs
-
DAY 32 - 5 Min Express Legs
-
5 Min Express Legs & Glutes
Equipment: Ankle weights
-
5 Min Express Barre Legs
Equipment: Chair
