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10 Min Express Legs · Day 33
Flow: Left Inner Thigh - Right Inner Thigh
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10 Min No-Cardio Sculpt · Day 28
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
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5 Min Express Legs + Glutes · Day 28
Equipment: Resistance band
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5 Min Express Legs
Equipment: Resistance band
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10 Min Express Inner Thighs · Day 2
Equipment: Ankle weights (optional)
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5 Min Express Barre Legs · Day 21
Equipment: Chair (or any flat surface)
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5 Min Express Legs · Day 23
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10 Min Express Legs · Day 19
Focus: Inner Thighs
Equipment: Ankle weights
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5 Min Express Legs
Equipment: 5lbs - 15lbs weight
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5 Min Express Cardio
Focus: Legs
Equipment: Resistance band
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5 Min Express Legs
Equipment: Resistance band
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10 Min No-Cardio Sculpt
Equipment: Resistance band
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10 Min Express Legs
Equipment: Resistance band
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5 Min Express Legs
Focus: Hamstring
Equipment: Chair/Stool
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10 Min Express Legs · Day 28
Flow: R Lunge - L Lunge
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5 Min Express Cardio · Day 19
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5 Min Express Barre Legs · Day 25
Equipment: Resistance band, Chair
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10 Min No-Cardio Sculpt
Flow: Arms - Inner Thighs
Equipment: 1lbs or 3lbs weights
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5 Min Express Barre Legs
Equipment: Pilates Ball
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5 Min Express Legs
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5 Min Express Legs · Day 40
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5 Min Express Legs · Day 32
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5 Min Express Legs & Glutes
Equipment: Ankle weights
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5 Min Express Barre Legs
Equipment: Chair
