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Express Core

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05:10

DAY 3: 5 Min Express Abs on Back

DAY 3: 5 Min Express Abs on Back

Advanced
05:02

DAY 1: 5 Min Express Abs on Back

DAY 1: 5 Min Express Abs on Back

Advanced
04:54

DAY 3: 5 Min Express Abs on Back

DAY 3: 5 Min Express Abs on Back

Beginner/Intermediate
05:52

5 Min Express Abs on Back

5 Min Express Abs on Back

Equipment: Hand weights or ankle weights
05:08

5 Min Express Abs on Back

5 Min Express Abs on Back
05:12

5 Min Express Abs on Back

5 Min Express Abs on Back

Equipment: Resistance band
09:56

10 Min Express Core

10 Min Express Core

Flow: Abs on Back - Planking