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DAY 3: 5 Min Express Abs on Back
Advanced
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DAY 1: 5 Min Express Abs on Back
Advanced
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DAY 3: 5 Min Express Abs on Back
Beginner/Intermediate
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5 Min Express Abs on Back
Equipment: Hand weights or ankle weights
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5 Min Express Abs on Back
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5 Min Express Abs on Back
Equipment: Resistance band
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10 Min Express Core
Flow: Abs on Back - Planking
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5 Min Express Abs on Back
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10 Min Express Core
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DAY 14 - 5 Min Express Abs on Back
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DAY 5 - 10 Min Express Core
Flow: Abs on Back - Planking
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10 Min Express Core
Flow: Abs on Back - Planking
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5 Min Express Planking with Back
Equipment: 3lbs or 5lbs weights
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10 Min Express Core
Flow: Abs on Back - Planking
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New! 5 Min Express Abs on Back
