Up Next in Express Cardio

• 

  05:24

  5 Min Express Cardio

  5 Min Express Cardio

• 

  14:34

  15 Min Express Cardio

  15 Min Express Cardio

  Flow: Cardio (Core Focus) - Cardio (Lower Body Focus) - Cardio (Same as Block 1)

• 

  10:17

  10 Min Express Cardio

  10 Min Express Cardio

  Flow: Cardio (start in plank) - Cardio (start in squat)