Flow: Cardio (Core Focus) - Cardio (Lower Body Focus) - Cardio (Same as Block 1)

Plank series with cardio

Flow: Cardio + Arms

Equipment: 1lbs weights

Flow: Cardio - Arms

Equipment: 1lbs or 3lbs weights

Stack onto the beginning or end of your favorite express classes or mat sculpts!

Focus: Legs

Equipment: Resistance band

Flow: Cardio (start in plank) - Cardio (start in squat)