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Day 7 | S.W.A.T

Day 7 | S.W.A.T

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Day 7 | S.W.A.T

05:15

Day 7 | S.W.A.T 5 Min Arms

Day 7 | S.W.A.T 5 Min Arms
29:07

S.W.A.T Add On | DAY 22 - 35 Min 1-Cardio Sweat

S.W.A.T Add On | DAY 22 - 35 Min 1-Cardio Sweat

Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights