Skip to main content

Day 7 | S.W.A.T

Day 7 | S.W.A.T

Subscribe

Day 7 | S.W.A.T

05:15

5 Min Arms · S.W.A.T Day 7

5 Min Arms · S.W.A.T Day 7
29:07

35 Min 1-Cardio Sweat · Day 22

35 Min 1-Cardio Sweat · Day 22

Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights