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Day 6 | S.W.A.T

Day 6 | S.W.A.T

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Day 6 | S.W.A.T

05:18

Day 6 | S.W.A.T 5 Min Arms

Day 6 | S.W.A.T 5 Min Arms
35:10

S.W.A.T Add On | DAY 19 - 35 Min Sculpt - No Cardio, All 4s & Obliques (Dec 3)**

S.W.A.T Add On | DAY 19 - 35 Min Sculpt - No Cardio, All 4s & Obliques (Dec 3)**

Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series