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Day 6 | S.W.A.T

Day 6 | S.W.A.T

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Day 6 | S.W.A.T

05:18

5 Min Arms · S.W.A.T Day 6

5 Min Arms · S.W.A.T Day 6
35:10

35 Min No-Cardio Sculpt · Day 19

35 Min No-Cardio Sculpt · Day 19

Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series