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Day 5 | S.W.A.T

Day 5 | S.W.A.T

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Day 5 | S.W.A.T

05:03

Day 5 | S.W.A.T 5 Min Arms

Day 5 | S.W.A.T 5 Min Arms
25:24

S.W.A.T Add On | DAY 5 - 25 Min 1-Cardio Sweat

S.W.A.T Add On | DAY 5 - 25 Min 1-Cardio Sweat

Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)

Equipment: 1lbs or 3lbs weights