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Day 5 | S.W.A.T

Day 5 | S.W.A.T

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Day 5 | S.W.A.T

05:03

5 Min Express Arms · SWAT Day 5

5 Min Express Arms · SWAT Day 5
25:24

25 Min 1-Cardio Sweat · Day 5

25 Min 1-Cardio Sweat · Day 5

Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)

Equipment: 1lbs or 3lbs weights