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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Day 4 | S.W.A.T
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05:10
Day 4 | S.W.A.T 5 Min Arms
Day 4 | S.W.A.T 5 Min Arms
35:17
S.W.A.T Add On | DAY 25 - 35 Min 1-Cardio Sweat
S.W.A.T Add On | DAY 25 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
