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Day 4 | S.W.A.T

Day 4 | S.W.A.T

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Day 4 | S.W.A.T

05:10

5 Min Arms · S.W.A.T Day 4

5 Min Arms · S.W.A.T Day 4
35:17

35 Min 1-Cardio Sweat · Day 25

35 Min 1-Cardio Sweat · Day 25

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking