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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Day 4 | S.W.A.T
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05:10
Day 4 | S.W.A.T 5 Min Arms
Day 4 | S.W.A.T 5 Min Arms
35:17
S.W.A.T Add On | DAY 25 - 35 Min Sculpt - Bodyweight & All 4s (Sept 17)**
S.W.A.T Add On | DAY 25 - 35 Min Sculpt - Bodyweight & All 4s (Sept 17)**
No equipment needed!
