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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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DAY 2: Core Challenge
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04:57
DAY 2: 5 Min Express Plank
DAY 2: 5 Min Express Plank
Advanced
Equipment: Light to Medium Resistance Band
05:26
DAY 2: 5 Min Express Plank
DAY 2: 5 Min Express Plank
Beginner/Intermediate
