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DAY 33 - 10 Min 1-Cardio Sweat
Flow: Cardio - Arms
Equipment: 1lbs or 3lbs weights
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10 Min 1-Cardio Sweat
Flow: Cardio + Arms
Equipment: 1lbs weights
Flow: Cardio - Arms
Equipment: 1lbs or 3lbs weights
Flow: Cardio + Arms
Equipment: 1lbs weights