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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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CARDIO STACKS
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09:50
DAY 33 - 10 Min Cardio & Arms - Perfect Class to Stack (April 23)*
DAY 33 - 10 Min Cardio & Arms - Perfect Class to Stack (April 23)*
09:48
10 Min Low Impact Cardio + Arms (Aug 26)
10 Min Low Impact Cardio + Arms (Aug 26)
Equipment: 1 lbs weights or just bodyweight for arms section!
