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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking
Equipment: 3lbs to 5lbs weights, Resistance band
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10 Min No-Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 3lbs weights
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Resistance band
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Resistance band
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40 Min No-Cardio Sculpt
Flow: Core - Hip Opening - Legs - Lunge Series - Bridge/Arms - Abs on Back - Planking
Equipment: 1lbs weights, Yoga block
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25 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - Arms - Abs (standing)
Equipment: 3lbs weights, Resistance band
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5 Min Express Arms
