Back to Basics - 2 Week Intro Program

Back to Basics - 2 Week Intro Program

14 Seasons

In this 2-week program we are going to build your strength and endurance...one day at a time. Over the course of 14-days you will slowly stack your way from an Express 4 minute and 20 seconds SOTO class all the way to a 3-Cardio SOTO Sweat.

Remember: You can take a pause or repeat days until you feel READY for the next class.

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Back to Basics - 2 Week Intro Program

1 Episode

  • 35 Min 1-Cardio Sweat · Day 8
    36:41
    35 Min 1-Cardio Sweat · Day 8
    Episode 1

    35 Min 1-Cardio Sweat · Day 8

    Episode 1

    Flow: Cardio - Arms (w. legs) - Legs (w. arms) - Right Glute (side series) - Left Glute (side series) - R Oblique Plank Series - Left Oblique Plank Series

    Equipment: 1lbs or 3bs weights, Ankle weights

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