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29:09Episode 1DAY 1 | 5 Day Glutes Challenge
Episode 1
Flow: Legs - Arms - R Glute (All 4s) - L Glute - Bridge - Abs on Back
Equipment: Mat, light hand weights
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30:44Episode 2DAY 2 | 5 Day Glutes Challenge
Episode 2
Flow: Arms - R Leg (Lunge series) - L Leg - R Glute (Side leg series) - L Glute - Plank
Equipment: Mat, light hand weights
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29:23Episode 3DAY 3 | 5 Day Glutes Challenge
Episode 3
Flow: Arms - Legs - R Glute (All 4's) - L Glute - Bridge - Abs on Back
Equipment: mat, light hand weights, resistance band
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32:11Episode 4DAY 4 | 5 Day Glutes Challenge
Episode 4
Flow: Legs (with Oblique focus) - Arms - R Bridge - L Bridge - Abs on Back - Plank
Equipment: mat, light weights
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29:40Episode 5DAY 5 | 5 Day Glutes Challenge
Episode 5
Flow: Legs - Arms - R Glute (Side series) - L Glute - R Glute (All 4's) - L Glute
Equipment: mat, light weights
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00:37Episode 6
Welcome to The 5 Day Glutes Challenge
Episode 6
