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30 Min No-Cardio Sculpt
Flow; Arms - Glutes (all 4s) - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Resistance band
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30 Min 1-Cardio Sweat · Day 2
Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights
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40 Min Heavy Weight Sculpt
Flow: Legs - R Leg + L Bicep - L Leg + R Bicep - Arms - Bridge - Glutes (all 4s) - Abs on Back - Planking
Equipment: 5lbs to 8lbs weights, Resistance band
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40 Min 2-Cardio Sweat · 11 Weeks Pregnant
Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series
Equipment: 1lbs or 3lbs weights, Ankle weights
Note: I am 11-weeks pregnant while filming this class!
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15 Min No-Cardio Sculpt
Flow: Arms - Glutes (all 4s) - Abs on Back
Equipment: 3lbs weights
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Resistance band
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30 Min Sweat x Sculpt x Strength
Flow: Legs - Arms - Legs w/ Glutes - All 4s - Abs on Back - Planking
Equipment: 10lbs weights, 5lbs weights, Resistance band
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50 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs(Cardio) - Arms - R Glute (side series) - R Glute (all 4s) - L Glute - L Glute - Abs on Back - Planking
Equipment: 5lbs and 3lbs weights, Resistance band
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35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Planking
Equipment: 1lb or 3lb weights, Yoga block
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15 Min Triple A Strength
Flow: Arms - Glutes (all 4s) - Abs on Back
Equipment: 10lbs weights
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - Bridge - R Glute (all 4s) -L Glute - Planking
Equipment: 1lbs and 3lbs weights, Resistance band
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30 Min Sweat x Strength x Sculpt
Flow: Upper Body/Cardio - Upper Body/Cardio - Lower Body/Cardio - Glutes/All 4s (in 1 block) - Planking/Back - Abs on Back
Equipment: 10lb weight, Resistance Band
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30 Min 1-Cardio Sweat · Day 10
Flow: Cardio - Arms - Legs - Glutes (all 4s) - Glutes (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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30 Min Triple A No-Cardio Sculpt
Flow: Arms - Planking - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs weights, 3lbs weights, Ankle weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms (kneeling) - Bridge - All 4s - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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45 Min 1-Cardio Sweat
Flow: Cardio/Legs - Arms - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights (optional)
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40 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - Bridge - Abs on Back - Glutes (all 4s) - Planking
Eqiupment: Resistance bands
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30 Min Sculpt x Sweat x Strength · Day 26
Flow: Cardio - Full Body Strength - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 10lb to 15lb weights, Ankle weights (optional)
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45 Min Sculpt x Sweat x Strength · Day 27
Flow: Cardio - L Leg with Back - R Leg with Back - Arms - R Glute (all 4s) - L Glute - Arms (kneeling) - Abs on Back - Planking
Equipment: 15lb weight, 1lbs or 3lbs weights, Ankle weights, Bench (couch or chair)
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35 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights, Yoga block (optional)
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs to 3lbs weights, Resistance band, Ankle weights (optional)
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30 Min Sweat x Sculpt x Strength · Day 12
Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back
Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band
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45 Min 2-Cardio Sweat · Day 4
Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 4lbs Stakt weights
