-
30 Min No-Cardio Sculpt · Day 1
Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking
Equipment: 1lbs weights, Resistance Band
-
35 Min Heavy Weight No-Cardio Sculpt
Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking
Equipment: 5lbs weights, Resistance band, Ankle weights (optional)
-
30 Min Heavy Weight 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh w. Core) - R Glute (all 4s w. Core) - L Glute - Body-weight Arms
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
20 Min No-Cardio Sculpt · 30 Weeks Pregnant
Flow: R Glute (side series) - L Glute - R Glute (all 4s) - L Glute
Equipment: 3lb weight
-
40 Min 1-Cardio Sweat · Day 32
Few notes about today's class:
1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
2. Equipment: Light weights (Sam is using 1lbs weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
25 Min No-Cardio Sculpt · 26 Weeks Pregnant
Flow: Arms - R Lunge - L Lunge - R Glute (all 4s) - L Glute
Equipment: 3lb weight, Resistance band
-
30 Min Heavy Weight No-Cardio Sculpt · Day 3
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn... -
35 Min Heavy Weights No-Cardio Sculpt
Few notes about today's class:
1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certi... -
10 Min No-Cardio Sculpt · 23 Weeks Pregnant
Flow: R Glute (all 4s) - L Glute
-
30 Min 2-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this cl... -
30 Min 1-Cardio Sweat · 22 Weeks Pregnant
Flow: Cardio - Upper Body - Legs - Upper Body (kneeling) - R Glute (all 4s) - L Glute
Equipment: 1lbs and 3lbs weights, Resistance band
-
30 Min No-Cardio Sculpt · 21 Weeks Pregnant
Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute
Equipment: 8-10lbs weights, 4-6lbs weights
-
30 Min 1-Cardio Sweat · Day 1
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata... -
30 Min Heavy Weight No-Cardio Sculpt · Day 15
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class... -
40 Min 1-Cardio Sweat · 20 Weeks Pregnant
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Bridge/Inner Thighs
Equipment: 3lbs weights, Ankle weights (optional)
-
35 Min No-Cardio Sculpt · 19 Weeks Pregnant
Flow: Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 3lbs weights
-
20 Min No-Cardio Sculpt · 17 Weeks Pregnant
Few notes about today's class:
1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. ... -
40 Min No-Cardio Sculpt · Day 26
**For Pregnancy by Week Program - Stop before the Abs on Back Section
Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
Equipment: Can be done with light weights & ankle weights OR bod...
-
25 Min No-Cardio Sculpt · 16 Weeks Pregnant
Flow: Arms - Legs (lunge series) - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 3lbs weights, Yoga block
-
25 Min Triple A Sculpt · Day 4
Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
Equipment: 1lb or 3lbs weights, Ankle weights
-
40 Min 2-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
30 Min 1-Cardio Sweat
Flow: Cardio - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back
Equipment: Resistance band
-
40 Min Sculpt x Sweat x Strength
Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights
-
40 Min 2-Cardio Sweat · Day 16
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
