Flow: Full Body - Glutes - Full Body - Core - Full Body

Equipment: 10lbs weights

Flow: R Lunge - L Lunge - Abs on Back - Bridge - Planking

Equipment: 5lb to 8lb weights, Yoga block

Flow: Arms (biceps) - Arms (triceps) - Abs on Back - Arms (biceps) - Arms (triceps)

Equipment: 5lbs to 10lbs weights

Flow: Lower Body - Arms/Shoulders - R Glute - L Glute - Lower Body - Arms/Shoulders - Abs on Back - Planking

Equipment: 10lbs to 15lbs weights

Flow: Arms - Glutes (all 4s) - Abs on Back

Equipment: 10lbs weights

Flow: Arms/Legs - L Glute (side series) - R Glute - Arms/Legs - R Glute (all 4s) - L Glute - Arms (triceps kneeling) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Arms - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Arms - Legs

Equipment: 5lbs weights

Flow: R Lunge - R Bridge - Abs on Back - L Lunge - L Bridge - Planking

Equipment: Resistance bands

Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

Equipment: 3lbs and 5lbs weights, Resistance band

Flow: Arms - R Lunge - L Lunge - Arms - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Legs - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Arms - Legs - Bridge - Abs on Back

Equipment: 3lbs weights, Resistance bands

Flow: R Glute (planking) - L Glute - Planking

Equipment: Ankle weights (optional)

Flow: R Bicep + Shoulder - L Bicep + Shoulder - Triceps + Chest - R Shoulder + Triceps - L Shoulder + Triceps - Planking

Equipment: 10lbs weights