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25 Min Lower Body Strength
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
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25 Min No-Cardio Strength · Day 1
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
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25 Min Full Body Strength
Flow: Legs - Glutes - Abs - Legs - Glutes
Equipment: 10lbs weights, 15lbs weight
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25 Min Unilateral Strength · Day 32
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
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25 Min Lower Body Strength
Flow: Legs - Glutes - Cardio - Glutes - Legs
Equipment: 8lbs to 12lbs weights
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20 Min Full Body Strength
Flow: Legs - Arms - Glutes - Core
Equipment: 10lb weights
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25 Min No-Cardio Strength · Day 4
Flow: Core - Legs - Core - Glutes - Core
Equipment: 10lbs weights
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30 Min Full Body Strength with Cardio
Flow: Cardio - Upper Body - Lower Body - Upper Body - Lower Body - Core
Equipment: 10lbs weights
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25 Min Lower Body Strength · Day 2
Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes
Equipment: 8lbs to 10lbs weights
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25 Min Lower Body Strength · Day 11
Flow: Legs - Core - Legs - Back/Biceps - Legs
Equipment: 10lbs weights
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25 Min Lower Body Strength · Day 4
Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings
Equipment: 10lbs weights
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30 Min Full Body Strength with Cardio
Flow: Full Body - Arms - Full Body - Arms - Full Body - Abs on Back
Equipment: 10lbs to 15lbs weights, 1lbs to 3lbs weights
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30 Min No-Cardio Strength · Day 5
Flow: Legs - Arms - Glutes - Core - Glutes - Core
Equipment: 10lbs weights
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25 Min No-Cardio Strength
Flow: Legs - Glutes - Legs - Abs - Glutes
Equipment: 10lbs weights
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30 Min Full Body Strength
Flow: Full Body - Back - Full Body - Abs (in chair) - Full Body - Back
Equipment: 10lbs and 5lbs weights, Bench or chair
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30 Min Full Body Strength
Flow: Legs - Upper Body - Glute Bridge - Legs - Abs on Back - Planking
Equipment: 10lbs weights, Resistance bands
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35 Min Full Body Strength
Flow: Legs - Arms/Back - Bridge - Legs - Arms/Back - Abs on Back - Planking
Equipment: 10lbs or 15lbs weights
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30 Min No-Cardio Strength · Day 3
Flow: L Glute - Arms - R Glute - Legs - Glutes (both) - Core
Equipment: 10lbs weights
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30 Min No-Cardio Strength · Day 2
Flow: Arms - Glutes - Arms - Abs on Back - Arms - Planking
Equipment: 10lbs weights
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25 Min Full Body Strength · Day 8
Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs
Equipment: 10lbs weights
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30 Min Full Body Strength
Flow: Arms - Back + Chest - Legs - Arms - Back + Chest - Legs
Equipment: 10lbs weights, Resistance Band, Bench
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30 Min Full Body Strength · SWAT Day 2
Flow: Arms - Legs - Glutes - Arms - Legs - Glutes
Equipment: 10lbs weights, Resistance band
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25 Min Upper Body Strength · Day 18
Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps
Equipment: 10lbs weights
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20 Min Upper Body Strength
Flow: Arms - Back - Arms - Back
Equipment: 10lbs weights
