Aliyah

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  • 5 Min Express Glutes
    05:17
    5 Min Express Glutes

    5 Min Express Glutes

    Equipment: Resistance band

  • 5 Min Express Arms · Day 35
    05:10
    5 Min Express Arms · Day 35

    5 Min Express Arms · Day 35

    Equipment: 1lbs or 3lbs weights

  • 5 Min Express Arms
    05:09
    5 Min Express Arms

    5 Min Express Arms

    Equipment: 10lbs

  • 40 Min 2-Cardio Sweat · Day 23
    39:50
    40 Min 2-Cardio Sweat · Day 23

    40 Min 2-Cardio Sweat · Day 23

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

  • 45 Min 2-Cardio Sweat
    44:16
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 40 Min 1-Cardio Sweat
    36:56
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Bridge - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

  • 40 Min 2-Cardio Sweat · Day 27
    40:41
    40 Min 2-Cardio Sweat · Day 27

    40 Min 2-Cardio Sweat · Day 27

    Flow: Cardio Arms Legs Cardio R Glute L Glute Bridge Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 45 Min 2-Cardio Sweat
    43:38
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 3lbs-5lbs weights

  • 45 Min 2-Cardio Sweat · Day 20
    44:38
    45 Min 2-Cardio Sweat · Day 20

    45 Min 2-Cardio Sweat · Day 20

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: Resistance band - 1-3lbs weights - ankle weights

  • 45 Min 2-Cardio Sweat · Day 5
    45:16
    45 Min 2-Cardio Sweat · Day 5

    45 Min 2-Cardio Sweat · Day 5

    Flow: Cardio - Arms - R Glute - L Glute (all 4s) - Cardio - Arms (kneeling) - Abs on Back - Bridge - Planking

    Equipment: 1lbs and 3lbs weights, Ankle weights (optional)

  • 25 Min 2-Cardio Sweat
    24:28
    25 Min 2-Cardio Sweat

    25 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Cardio (legs focused) - Bridge - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 40 Min 2-Cardio Sweat
    39:36
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 1-Cardio Sweat
    40:54
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms (kneeling) - Bridge - All 4s - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 50 Min 2-Cardio Sweat
    51:24
    50 Min 2-Cardio Sweat

    50 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

    Equipment: 1-3lbs weights, resistance band, ankle weights

  • 35 Min 2-Cardio Sweat
    34:33
    35 Min 2-Cardio Sweat

    35 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Abs on Back - Cardio - All 4s - Bridge - Planking

    Equipment: Resistance band (light + medium)

  • 45 Min 3-Cardio Sweat
    43:47
    45 Min 3-Cardio Sweat

    45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - Cardio (optional) - Bridge - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band (optional)

  • 30 Min 1-Cardio Sweat
    29:35
    30 Min 1-Cardio Sweat

    30 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 40 Min 2-Cardio Sweat
    40:13
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs to 3lbs weights, Resistance band, Ankle weights (optional)

  • 45 Min 3-Cardio Sweat
    43:37
    45 Min 3-Cardio Sweat

    45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

  • 35 Min 1-Cardio Sweat
    35:47
    35 Min 1-Cardio Sweat

    35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - R Glute - L Glute.- Arms (kneeling) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 45 Min 2-Cardio Sweat · Day 4
    45:53
    45 Min 2-Cardio Sweat · Day 4

    45 Min 2-Cardio Sweat · Day 4

    Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 4lbs Stakt weights

  • 35 Min 1-Cardio Sweat · Day 8
    29:33
    35 Min 1-Cardio Sweat · Day 8

    35 Min 1-Cardio Sweat · Day 8

    Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back

    Equipment: 1-3lbs weights, Resistance bands

  • 25 Min No-Cardio Strength
    24:45
    25 Min No-Cardio Strength

    25 Min No-Cardio Strength

    Flow: Arms - Core - Legs - Arms - Core

    Equipment: 10lbs weights

  • 35 Min Sweat x Strength x Sculpt
    34:49
    35 Min Sweat x Strength x Sculpt

    35 Min Sweat x Strength x Sculpt

    Flow: Legs (banded) - Legs (weighted) - Arms - Bridge - R Glute - L Glute - Planking (with cardio)

    Equipment: 10-15lbs weights, Resistance band

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