-
10 Min Express Arms
-
10 Min No-Cardio Sculpt · Day 7
Flow: Abs on Back - Bridge
-
10 Min Express Core
Flow: Abs on Back - Planking
-
10 Min Express Legs · Day 19
Focus: Inner Thighs
Equipment: Ankle weights
-
15 Min Standing Sculpt
Flow: Barre Legs - Arms - Inner Thigh
Equipment: 1lbs weights, Chair
-
15 Min No-Cardio Sculpt
Flow: L Glute - R Glute - Abs on Back
-
15 Min No-Cardio Sculpt
Flow: R Inner Thigh - L Inner Thigh - Bridging
-
20 Min No-Cardio Sculpt · Day 5
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
-
25 Min No-Cardio Sculpt
Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking
-
30 Min No-Cardio Sculpt · Day 2
Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
