40-50 min | 2 Cardio

40-50 min | 2 Cardio

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40-50 min | 2 Cardio
  • 40 Min 2-Cardio Sweat · Day 25
    37:08
    40 Min 2-Cardio Sweat · Day 25

    40 Min 2-Cardio Sweat · Day 25

    Flow: Cardio (Planking) + Arms + R Inner Thigh + L Inner Thigh + R Glute (side series) + L Glute + Abs on Back + Cardio (Planking)

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 3-Cardio Sweat · Day 3
    43:08
    45 Min 3-Cardio Sweat · Day 3

    45 Min 3-Cardio Sweat · Day 3

    Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

    Equipment: 1lbs or 3lbs weights

  • 45 Min 2-Cardio Sweat · Day 6
    43:59
    45 Min 2-Cardio Sweat · Day 6

    45 Min 2-Cardio Sweat · Day 6

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 20
    46:53
    45 Min 2-Cardio Sweat · Day 20

    45 Min 2-Cardio Sweat · Day 20

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 27
    44:13
    45 Min 2-Cardio Sweat · Day 27

    45 Min 2-Cardio Sweat · Day 27

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 31
    45:15
    45 Min 2-Cardio Sweat · Day 31

    45 Min 2-Cardio Sweat · Day 31

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 45 Min 2-Cardio Sweat · Day 16
    43:43
    45 Min 2-Cardio Sweat · Day 16

    45 Min 2-Cardio Sweat · Day 16

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 11
    44:48
    45 Min 2-Cardio Sweat · Day 11

    45 Min 2-Cardio Sweat · Day 11

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 38
    54:09
    45 Min 2-Cardio Sweat · Day 38

    45 Min 2-Cardio Sweat · Day 38

    Flow: Cardio - Arms - Legs - Cardio - Arms - L Glute (all 4s) - R Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 45 Min Heavy Weight 2-Cardio Sweat · Day 17
    44:46
    45 Min Heavy Weight 2-Cardio Sweat · Day 17

    45 Min Heavy Weight 2-Cardio Sweat · Day 17

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

    Equipment: 5lbs weights

  • 45 Min 2-Cardio Sweat · Day 24
    45:06
    45 Min 2-Cardio Sweat · Day 24

    45 Min 2-Cardio Sweat · Day 24

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 45 Min 2-Cardio Sweat · Day 10
    45:32
    45 Min 2-Cardio Sweat · Day 10

    45 Min 2-Cardio Sweat · Day 10

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 1-Cardio Sweat
    39:59
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat
    43:43
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · 11 Weeks Pregnant
    37:29
    40 Min 2-Cardio Sweat · 11 Weeks Pregnant

    40 Min 2-Cardio Sweat · 11 Weeks Pregnant

    Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series

    Equipment: 1lbs or 3lbs weights, Ankle weights

    Note: I am 11-weeks pregnant while filming this class!

  • 40 Min 2-Cardio Sweat · 13 Weeks Pregnant
    38:42
    40 Min 2-Cardio Sweat · 13 Weeks Pregnant

    40 Min 2-Cardio Sweat · 13 Weeks Pregnant

    Few notes about today's class:

    1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
    2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
    3. Since finding out the news that I am pregnant, I am now pre & postnatal ce...

  • 40 Min 2-Cardio Sweat · Day 9
    38:09
    40 Min 2-Cardio Sweat · Day 9

    40 Min 2-Cardio Sweat · Day 9

    Few notes about today's class:

    1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
    2. Equipment: 3lbs weights + Medium Resistance Band
    3. I am 17 Weeks Pregnant in this Class
    4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so thi...

  • 40 Min 2-Cardio Sweat · Day 2
    42:15
    40 Min 2-Cardio Sweat · Day 2

    40 Min 2-Cardio Sweat · Day 2

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 40 Min Heavy Weight 2-Cardio Sweat · Day 25
    39:40
    40 Min Heavy Weight 2-Cardio Sweat · Day 25

    40 Min Heavy Weight 2-Cardio Sweat · Day 25

    Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking

    Equipment: 5lbs weights, 8lbs weights, Resistance band

  • 40 Min 2-Cardio Sweat · Day 30
    39:00
    40 Min 2-Cardio Sweat · Day 30

    40 Min 2-Cardio Sweat · Day 30

    Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 40 Min 2-Cardio Sweat · Day 4
    40:05
    40 Min 2-Cardio Sweat · Day 4

    40 Min 2-Cardio Sweat · Day 4

    Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 37
    45:10
    40 Min 2-Cardio Sweat · Day 37

    40 Min 2-Cardio Sweat · Day 37

    Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

  • 45 Min 2-Cardio Sweat · Day 20
    44:38
    45 Min 2-Cardio Sweat · Day 20

    45 Min 2-Cardio Sweat · Day 20

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: Resistance band - 1-3lbs weights - ankle weights

  • 45 Min 2-Cardio Sweat
    44:28
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights

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