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DAY 20 - 30 Min 3-Cardio Sweat

30-35 Minutes Sweat III • 28m

Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Up Next in 30-35 Minutes Sweat III

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DAY 36 - 30 Min 3-Cardio Sweat

DAY 36 - 30 Min 3-Cardio Sweat

Flow: Cardio - Arms - Cardio - Legs - Cardio - Planking

Equipment: 1lbs or 3lbs weights

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