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DAY 39 - 25 Min 2-Cardio Sweat
20-25 Minutes Sweat II
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26m
Flow: Cardio - Arms - Cardio - Abs on Back - Bridge Series - Plank
Equipment: Resistance band
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DAY 15 - 25 Min Heavyweight 2-Cardio ...
Flow: Cardio - Arms - Abs on Back - Cardio - Planking
Equipment: 5lbs weights
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DAY 32 - 25 Min 2-Cardio Sweat
Flow: Cardio - Abs on Back - Cardio - Bridge Series - Planking
Equipment: Resistance band
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DAY 23 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
