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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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10-15 Minutes Stride
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Release date
16:36
Welcome to SotoStride: 13 Min (3 blocks)
Welcome to SotoStride: 13 Min (3 blocks)
18:13
Incline Run: 17:20 Min (4 blocks)
Incline Run: 17:20 Min (4 blocks)
23:15
Tempo Run: 21:40 Min (5 blocks)
Tempo Run: 21:40 Min (5 blocks)
24:16
Incline Run: 21:40 Min (5 blocks)
Incline Run: 21:40 Min (5 blocks)
18:39
Fun Run: 17:20 Min (4 blocks)
Fun Run: 17:20 Min (4 blocks)
