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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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10-15 Minutes Strength
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14:54
15 Min Triple A No Cardio Strength
15 Min Triple A No Cardio Strength
Flow: Arms - Legs - Abs on Back
Equipment: 10lbs weight
15:09
DAY 2: 15 Min Upper Body Strength
DAY 2: 15 Min Upper Body Strength
