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10-15 Minutes Strength

10-15 Minutes Strength

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10-15 Minutes Strength

14:54

15 Min Triple A No Cardio Strength

15 Min Triple A No Cardio Strength

Flow: Arms - Legs - Abs on Back

Equipment: 10lbs weight
15:09

DAY 2: 15 Min Upper Body Strength

DAY 2: 15 Min Upper Body Strength
14:42

15 Min Triple A Strength

15 Min Triple A Strength

Flow: Arms - Glutes (all 4s) - Abs on Back

Equipment: 10lbs weights