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15 Min Triple A No-Cardio Strength
Flow: Arms - Legs - Abs on Back
Equipment: 10lbs weight
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15 Min Upper Body Strength · Day 2
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15 Min Triple A Strength
Flow: Arms - Glutes (all 4s) - Abs on Back
Equipment: 10lbs weights
Flow: Arms - Legs - Abs on Back
Equipment: 10lbs weight
Flow: Arms - Glutes (all 4s) - Abs on Back
Equipment: 10lbs weights
