Week 1: Meet the Treadmill

Your Schedule

Day 1: Welcome Run – 13 min (3 blocks) + 5-min Express Abs
Day 2: Tempo Run – 17:20 min (4 blocks)
Day 3: 35-min No-Cardio Sculpt
Day 4: Fun Run – 13 min (3 blocks) + 5-min Express Legs
Day 5: 25-min Full Body Strength
Day 6: Incline Run – 17:20 min (4 blocks)
Day 7: Rest

Goal of Week 1: Get comfortable with the treadmill, learn pacing, and start building your running base without guessing what to do next.

Run Types Explained

Incline Run: Strength for runners. By raising the treadmill incline, we train your glutes, hamstrings, and calves while improving endurance and running form. Think of it as lifting weights… while moving forward.

Tempo Run: Rhythm and control. Tempo runs teach you how to hold a steady effort without sprinting. You learn what a sustainable pace feels like so longer runs start feeling manageable.

Fun Run: Confidence builder. Short, approachable runs designed to make running feel familiar and achievable. The goal is simply to keep going.