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New! 5 Min Express Arms
New Classes | Uploaded Every Sunday
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5m 9s
Equipment: 10lbs
Up Next in New Classes | Uploaded Every Sunday
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New! 45 Min 2-Cardio Sweat with Strength
Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)
Equipment: 10lbs weights, 1lbs weights
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New! 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Bosu ball (optional)
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New! 20 Min No-Cardio Sculpt
Flow: Arms - L Glute (side series) - R Glute - Abs on Back
Equipment: 3lbs weights
